"Knowing how and being able are two entirely different things."
Today’s The Day
Memorial Day! Time to do a Murph. Its name is in memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
- 1 mile run
I don’t have a weight vest so I’ll be doing it with my standard 6 bricks in a GR1. Good Livin’.
Going to bite the bullet and pick up one of those big bad GR2 rucks later this week to replace my usual travel bag. Early birthday present to myself.
I did a GORUCK Challenge on St Paddy’s Day in Boston for 2012. How to top that? Well I’m flying out to Dublin and doing a challenge there! An Saol Maith!
In keeping with the spirit of Under Promise, Over Deliver… Here’s part 4 of Matt Browner Hamlin’s 3 part series on GORUCK.
Yankee Candles… for men…
(Source: prnewswire.com)
